Creative Caring dance programs benefit the community and increase physical and mental health through inclusive social engagement
and creative explorations.
My programs are designed to support, challenge, and enhance the well-being of all individuals.
Creative Caring’s programs are underpinned by a philosophy that movement is a primary expressive language. Through curated community programs, I can build on a sense of belonging through socially engaged arts practices.
BENEFITS OF DANCE
~ Dance classes reduce anxiety and tension in the body.
~ Dance elicits greater changes in executive function, learning and memory than a
functionally simple motor activity such as walking among older adults.
~ Seated chair classes are specifically designed for seniors with mobility issues &
promote balance, mobility and stability in the aging body.
~ Dance is creative and connects us to others in an open-hearted way.
Sydney and regional NSW, Australia